Cambridge, Essex & Tokyo
Do you remember as a child... you played joyfully, freely & happily without any aches & pains.
When & how did this change?
Is it just because you are becoming older?
As we grow up we build harmful habits of unnecessary tension.
Stress interferes with our natural balance causing stiffness and pain.
The AlexanderTechnique is a unique way to recognise unwanted patterns and understand how to change them.
We can regain our original freedom of movement, to re-acquire balance and remove discomfort.
You can learn the Alexander Technique as any age from childhood to maturity, progressing at your own pace.
• muscular & skeltal problems -e.g.
backache, all joint & muscle problems,
chronic conditions such as arthritis &
• headaches & migraine
• rehabilitation after surgery, injury or
• breathing problems such as athma
• circulatory problems including high
• digestive problems
• stress-related disorders
• nervousness & panic attacks
An Alexander Technique lesson is not manipulation, exercise nor treatment. It offers skills which you can learn and apply in your daily life to prevent pain & discomfort and to rediscover your natural balance.
Your teacher will be observing your patterns of movement, breathing and posture, using her hands gently and placing them on your neck, shoulders, back and so on.
So you can discover your unwanted habit the teacher will skillfully guide you to encourage a release of restrictive patterns.